Creamy-Kiwi Smoothie

Creamy-Kiwi Smoothie

Radiant skin is a characteristic that most women long for, but unfortunately, 80% of women reach for skin serums, chemical peels and other skin-deep solutions to achieve glowing skin. What most people don’t realise is that beauty starts from within, and radiant skin...
Nutritional Supplement

Nutritional Supplement

What should I look for in a nutritional supplement right now?   So, for the past couple of months, we have been hearing talk of Vitamin C, Vitamin D, Vitamin B12, Zinc and other vitamins bantered about with regard to building our immunity against the COVID 19....
Omega 3 and polystyrene cups

Omega 3 and polystyrene cups

So… I have discovered that the easiest way to breakdown a polystyrene cup is to open an omega 3 capsule and pour the oil into the cup and within a few minutes the bottom of the cup will be completely dissolved. Concerning? Yes! Especially considering the fact that the...
Winter Apple Pie Smoothie

Winter Apple Pie Smoothie

Who says winter is not for Smoothies?   Winter is a time for crisp beach walks, getting windswept and cold and energized by the elements.  It is also a time for hot drinks and time spent with family playing board games by the fire. Winter is also a time to...