Spring is looming around the corner and as the saying goes- “Summer bodies are made in Winter.” Unfortunately, most of us tend to gain a few extra kilos during the colder seasons, and let’s face it- losing weight isn’t nearly as easy as gaining it. Luckily, there’s no need to feel blue, but you should definitely reach for blue, more specifically, Blueberries.

Blueberries are a delicious Superfood, jam-packed with nutrients and low in calories. Combine this juicy Superfood with a NeoLifeShake, and say goodbye to those extra kilos before summer starts! As a busy mom of three, I know it’s not always easy to make time to eat as healthily as I would like to, that’s why I often replace either breakfast or lunch with a delicious smoothie. I can rest assured that the Neolife Shake smoothie will provide me with the nutrients and energy to see me through the day feeling fantastic. Try this super easy Berry smoothie for yourself and let me know what you think!


• 2 Scoops Berries n Cream NeoLifeShake

• ½ Cup Frozen Strawberries

• ½ Cup frozen raspberries
• 1 Cup frozen Blueberries
• Approx 1.5 L water


Just blend everything together and enjoy!

Not only is this smoothie filling, but the high concentration of berries and Vitamin C will up your fibre intake and help strengthen your immune system.

Tried this recipe at home? Please upload a picture to Facebook or Instagram and tag Balance4life. We would LOVE to see your version of the amazing Berry Bomb smoothie!