Breaking down the Fa(c)ts – Thermogenesis
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it...
Link Between Vitamin D and the Immune System
You may have noticed that vitamin D has been in the news a lot recently; with COVID-19 dominating headlines around the world, people are desperate for anything and everything that may help. It may not have received much attention before, but for years there have been...
What is the best time of day to take a probiotic?
Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role...
Your Heart Health
Just because you have a big heart doesn’t guarantee that it’s a healthy one. The American Heart Association reports that: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to...
3 Easy Ways to Beat the Effects of Stress
Stress is a part of everyday life. However, studies have found that long-term chronic stress may contribute to accelerated cellular aging and premature aging of our organs and appearance. Scary, huh?Luckily, we can prepare ourselves for the stress to come and buffer...
You Have the Power to Change the World with Golden Home Care
Golden Home Care features powerful, naturally derived ingredients with no toxic fumes and no harsh chemicals. Our products have the strength and versatility you need in cleaning products without the harsh chemicals that can harm the environment or your family. Get to...
Watermelon Delight Smoothie
It is time for another delicious smoothie recipe. With spring around the corner for us and the fact that we are experiencing some deliciously warm sunshiney days my body is starting to ask for smoothies again. I just adore the fresh beautiful colour of this smoothie...
Creamy-Kiwi Smoothie
Radiant skin is a characteristic that most women long for, but unfortunately, 80% of women reach for skin serums, chemical peels and other skin-deep solutions to achieve glowing skin. What most people don’t realise is that beauty starts from within, and radiant skin...
Nutritional Supplement
What should I look for in a nutritional supplement right now? So, for the past couple of months, we have been hearing talk of Vitamin C, Vitamin D, Vitamin B12, Zinc and other vitamins bantered about with regard to building our immunity against the COVID 19....