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Your Heart Health

Your Heart Health

Just because you have a big heart doesn’t guarantee that it’s a healthy one. The American Heart Association reports that: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to...

3 Easy Ways to Beat the Effects of Stress

3 Easy Ways to Beat the Effects of Stress

Stress is a part of everyday life. However, studies have found that long-term chronic stress may contribute to accelerated cellular aging and premature aging of our organs and appearance. Scary, huh?Luckily, we can prepare ourselves for the stress to come and buffer...

Creamy-Kiwi Smoothie

Creamy-Kiwi Smoothie

Radiant skin is a characteristic that most women long for, but unfortunately, 80% of women reach for skin serums, chemical peels and other skin-deep solutions to achieve glowing skin. What most people don’t realise is that beauty starts from within, and radiant skin...

Nutritional Supplement

Nutritional Supplement

What should I look for in a nutritional supplement right now?   So, for the past couple of months, we have been hearing talk of Vitamin C, Vitamin D, Vitamin B12, Zinc and other vitamins bantered about with regard to building our immunity against the COVID 19....

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