Winter Apple Pie Smoothie

Winter Apple Pie Smoothie

Who says winter is not for Smoothies?   Winter is a time for crisp beach walks, getting windswept and cold and energized by the elements.  It is also a time for hot drinks and time spent with family playing board games by the fire. Winter is also a time to...
Guilt-Free Blueberry Pancakes

Guilt-Free Blueberry Pancakes

Pancakes – agh. The word alone is bound to chase away any hardcore diet and fitness enthusiasts. The mere smell of a freshly made stack inspires fear in most women and mentioning pancakes as a breakfast option? Out of the question. Most women feel dieting and fitness...