Who says winter is not for Smoothies?


Winter is a time for crisp beach walks, getting windswept and cold and Melissa & Bradenergized by the elements.  It is also a time for hot drinks and time spent with family playing board games by the fire. Winter is also a time to provide your body with the energy it needs and to keep your immunity strong.  I just love to make a delicious energizing, protein-rich smoothie to start the day, BUT it needs to be delicious!


  • 2 Scoops Creamy Vanilla NeoLifeShake
  • Dash of Cinnamon
  • 1/2 cup (60 ml) fresh-cut apple (peeled)
  • 1/4 cup (120 ml) raw oatmeal
  • 1/2 cup (240 ml) ice cubes
  • 240 ml water