by melissabutler | Nov 18, 2024 | Balance 4 Life, Female, Fitness, Health, Losing weight
I honestly never thought I’d find myself willingly stepping into freezing water, but here I am, absolutely hooked on cold plunging. It started as a personal challenge to myself as I have always hated excessively cold water. In fact I am no water baby! It has however...
by melissabutler | Sep 29, 2021 | Female, Fitness, Health, Lifestyle
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colorful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the...
by melissabutler | Sep 23, 2021 | Fitness, GNLD Products, Health, Lifestyle
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it...
by melissabutler | Apr 8, 2019 | Female, Fitness, Lifestyle, Losing weight
As women we are so busy ensuring that everyone else is healthy and receiving the right nutrients that when it comes to us, we expect to run on whatever is left over! We need to remember that our nutritional needs also change as we pass through the different stages of...
