by melissabutler | Nov 18, 2024 | Balance 4 Life, Female, Fitness, Health, Losing weight
I honestly never thought I’d find myself willingly stepping into freezing water, but here I am, absolutely hooked on cold plunging. It started as a personal challenge to myself as I have always hated excessively cold water. In fact I am no water baby! It has however...
by melissabutler | Sep 29, 2021 | Female, Fitness, Health, Lifestyle
Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colorful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the...
by melissabutler | Sep 23, 2021 | Fitness, GNLD Products, Health, Lifestyle
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it...
by melissabutler | Sep 22, 2021 | GNLD Products, Health, Neolife, Vitamin D
You may have noticed that vitamin D has been in the news a lot recently; with COVID-19 dominating headlines around the world, people are desperate for anything and everything that may help. It may not have received much attention before, but for years there have been...
by melissabutler | Sep 21, 2021 | Health, Lifestyle, Neolife
Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role...
by melissabutler | Sep 20, 2021 | Health
Just because you have a big heart doesn’t guarantee that it’s a healthy one. The American Heart Association reports that: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to...
