Omega 3 and polystyrene cups

Omega 3 and polystyrene cups

So… I have discovered that the easiest way to breakdown a polystyrene cup is to open an omega 3 capsule and pour the oil into the cup and within a few minutes the bottom of the cup will be completely dissolved. Concerning? Yes! Especially considering the fact that the...
Winter Apple Pie Smoothie

Winter Apple Pie Smoothie

Who says winter is not for Smoothies?   Winter is a time for crisp beach walks, getting windswept and cold and energized by the elements.  It is also a time for hot drinks and time spent with family playing board games by the fire. Winter is also a time to...
Guilt-Free Blueberry Pancakes

Guilt-Free Blueberry Pancakes

Pancakes – agh. The word alone is bound to chase away any hardcore diet and fitness enthusiasts. The mere smell of a freshly made stack inspires fear in most women and mentioning pancakes as a breakfast option? Out of the question. Most women feel dieting and fitness...

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