Your Heart Health
Just because you have a big heart doesn’t guarantee that it’s a healthy one. The American Heart Association reports that: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to...
3 Easy Ways to Beat the Effects of Stress
Stress is a part of everyday life. However, studies have found that long-term chronic stress may contribute to accelerated cellular aging and premature aging of our organs and appearance. Scary, huh?Luckily, we can prepare ourselves for the stress to come and buffer...
You Have the Power to Change the World with Golden Home Care
Golden Home Care features powerful, naturally derived ingredients with no toxic fumes and no harsh chemicals. Our products have the strength and versatility you need in cleaning products without the harsh chemicals that can harm the environment or your family. Get to...
Breaking Bad – Breakfast Edition
“Breakfast is the most important meal of the day”, or so the famous saying goes. With diets such as IF (Intermittent fasting) gaining popularity, an increasing amount of people are missing out on breakfast in the hopes of reducing calories and improving their health. ...
Guilt-Free Blueberry Pancakes
Pancakes – agh. The word alone is bound to chase away any hardcore diet and fitness enthusiasts. The mere smell of a freshly made stack inspires fear in most women and mentioning pancakes as a breakfast option? Out of the question. Most women feel dieting and fitness...
VITAMIN C
Nobel Prize winner Linus Pauling, who first proposed that Vitamin C might keep sniffles, sneezes, and even cancer at bay, generated a flurry of research with the publication of his 1970 book Vitamin C and the Common Cold and the Flu. Since then, research has shown...
WOMENS HEALTH
As women we are so busy ensuring that everyone else is healthy and receiving the right nutrients that when it comes to us, we expect to run on whatever is left over! We need to remember that our nutritional needs also change as we pass through the different stages of...