by MelissaB | Jul 21, 2021 | Breakfast, Health, Lifestyle, Neolife Shake
Radiant skin is a characteristic that most women long for, but unfortunately, 80% of women reach for skin serums, chemical peels and other skin-deep solutions to achieve glowing skin. What most people don’t realise is that beauty starts from within, and radiant skin...
by MelissaB | May 6, 2020 | Breakfast, Health, Lifestyle, Losing weight, Neolife, Recipes
Spring is looming around the corner and as the saying goes- “Summer bodies are made in Winter.” Unfortunately, most of us tend to gain a few extra kilos during the colder seasons, and let’s face it- losing weight isn’t nearly as easy as gaining it. Luckily, there’s no...
by MelissaB | Sep 6, 2019 | Breakfast, Health, Lifestyle, Losing weight, Recipes
“Breakfast is the most important meal of the day”, or so the famous saying goes. With diets such as IF (Intermittent fasting) gaining popularity, an increasing amount of people are missing out on breakfast in the hopes of reducing calories and improving their health. ...
by MelissaB | Apr 8, 2019 | Female, Fitness, Lifestyle, Losing weight
As women we are so busy ensuring that everyone else is healthy and receiving the right nutrients that when it comes to us, we expect to run on whatever is left over! We need to remember that our nutritional needs also change as we pass through the different stages of...
