by melissabutler | Sep 17, 2021 | Health, Lifestyle
Stress is a part of everyday life. However, studies have found that long-term chronic stress may contribute to accelerated cellular aging and premature aging of our organs and appearance. Scary, huh? Luckily, we can prepare ourselves for the stress to come and buffer...
by melissabutler | Aug 26, 2021 | Breakfast, GNLD, GNLD Products, Health, Lifestyle, Recipes
It is time for another delicious smoothie recipe. With spring around the corner for us and the fact that we are experiencing some deliciously warm sunshiney days my body is starting to ask for smoothies again. I just adore the fresh beautiful colour of this smoothie...
by melissabutler | Jul 21, 2021 | Breakfast, Health, Lifestyle, Neolife Shake
Radiant skin is a characteristic that most women long for, but unfortunately, 80% of women reach for skin serums, chemical peels and other skin-deep solutions to achieve glowing skin. What most people don’t realise is that beauty starts from within, and radiant skin...
by melissabutler | May 6, 2020 | Breakfast, Health, Lifestyle, Losing weight, Neolife, Recipes
Spring is looming around the corner and as the saying goes- “Summer bodies are made in Winter.” Unfortunately, most of us tend to gain a few extra kilos during the colder seasons, and let’s face it- losing weight isn’t nearly as easy as gaining it. Luckily, there’s no...
by melissabutler | Sep 6, 2019 | Breakfast, Health, Lifestyle, Losing weight, Recipes
“Breakfast is the most important meal of the day”, or so the famous saying goes. With diets such as IF (Intermittent fasting) gaining popularity, an increasing amount of people are missing out on breakfast in the hopes of reducing calories and improving their health. ...
by melissabutler | Apr 8, 2019 | Female, Fitness, Lifestyle, Losing weight
As women we are so busy ensuring that everyone else is healthy and receiving the right nutrients that when it comes to us, we expect to run on whatever is left over! We need to remember that our nutritional needs also change as we pass through the different stages of...
