by melissabutler | Nov 18, 2024 | Balance 4 Life, Female, Fitness, Health, Losing weight
I honestly never thought I’d find myself willingly stepping into freezing water, but here I am, absolutely hooked on cold plunging. It started as a personal challenge to myself as I have always hated excessively cold water. In fact I am no water baby! It has however...
by melissabutler | May 7, 2020 | GNLD, Health, Losing weight, Vitamin C, Vitamin D
What should I look for in a nutritional supplement right now? So, for the past couple of months, we have been hearing talk of Vitamin C, Vitamin D, Vitamin B12, Zinc and other vitamins bantered about with regard to building our immunity against the COVID 19....
by melissabutler | May 6, 2020 | Breakfast, Health, Lifestyle, Losing weight, Neolife, Recipes
Spring is looming around the corner and as the saying goes- “Summer bodies are made in Winter.” Unfortunately, most of us tend to gain a few extra kilos during the colder seasons, and let’s face it- losing weight isn’t nearly as easy as gaining it. Luckily, there’s no...
by melissabutler | May 6, 2020 | Breakfast, Losing weight, Neolife
Who says winter is not for Smoothies? Winter is a time for crisp beach walks, getting windswept and cold and energized by the elements. It is also a time for hot drinks and time spent with family playing board games by the fire. Winter is also a time to...
by melissabutler | Sep 6, 2019 | Breakfast, Health, Lifestyle, Losing weight, Recipes
“Breakfast is the most important meal of the day”, or so the famous saying goes. With diets such as IF (Intermittent fasting) gaining popularity, an increasing amount of people are missing out on breakfast in the hopes of reducing calories and improving their health. ...
by melissabutler | Aug 21, 2019 | Breakfast, Losing weight, Neolife, Recipes
Pancakes – agh. The word alone is bound to chase away any hardcore diet and fitness enthusiasts. The mere smell of a freshly made stack inspires fear in most women and mentioning pancakes as a breakfast option? Out of the question. Most women feel dieting and fitness...
